CERTIFIED LIFE COACH

Space For Grace: Changing The Way You See You

Certified Christian Life Coach Specializing in Body Image, Disordered Eating & Eating Disorder Recovery

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Renewed Perspective

Do you find yourself preoccupied with food rules or bound to a rigid exercise routine? Has your seemingly “perfect plan” promising “your best life” left you feeling trapped inside a tight box? If you feel stuck, disappointed, are cycling in a vicious cycle of shame, secrecy, sadness, isolation and depression; if you are tired of accepting the labels others or yourself have assigned you; if you have adopted a scarcity mindset and have lost hope of having a life marked by hope and joy, I am here to say, there is hope. Jesus said He came so that we could have a full, abundant life (Jn. 10:10)! We have the ability to choose victory over negative thoughts and behaviours because of Jesus (Phil 2: 5-11). I would love to walk alongside you and, without judgment, unpack the lies of diet culture and point you to the truth of who God says you are! He invites you to come to Him for comfort, help, grace and mercy (Heb. 4:16) There is grace in abundance for you (Jn. 14:6)!

What We Specialize In

Discovering Your God-Given Identity and Purpose and Learning to Make Choices that Align With Those

Learning to Recognize and Replace Negative Thought Patterns

Establishing Healthy, Realistic Goals When Inpatient Treatment is Complete

Delivering Hope and Encouragement For Loved Ones of Those With Eating Disorders

Live Free From Food Rules – Discover Your True Value and Purpose

You are not alone! Together we will celebrate wins and overcome obstacles in an encouraging and supportive environment.

Cheery Blossom Space For Grace
01.

Identity The Roots

Together, we will work to discover the underlying roots keeping you bound to your struggle. We will address mental, emotional, physical and spiritual needs (holistic care of self).

02.

Set Realistic Goals

We will set personal, realistic goals based on your strengths and weaknesses and the level of your current struggles. These goals are not time-bound, without comparison, and approached with grace, remembering that recovery is not linear.

03.

Pursue Attainable Action Steps

We will prayerfully work toward freedom one step at a time. Considering both your obstacles and opportunities, we will pursue heart-level change, not change that is outward or measurable.

Gain Confidence to Live Without Fear

Testimonials

Rebecca’s gentle but direct questions help me to explore the issues more deeply and provide accountability in my journey. It is clear that coaching is more than just a job to Rebecca; it is a ministry. Her genuine faith shines through in everything she does. I highly recommend Space for Grace.

Rebecca has helped me make shifts in my thinking that have made a positive transformational difference in my life. She truly offers a space for grace where I feel connected to God, safe, heard, and valued.

I am extremely grateful to have the opportunity to connect and work with Rebecca.
Rebecca is very compassionate in her work. She shares insightful ideas and experiences with me. Rebecca is also a patient listener, allowing me to speak my mind freely without judgment. I also greatly appreciate the kind of trusting relationship we have. I hope more people can work with Rebecca. It is a very valuable experience for me.

about me

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JULIE ARNAUD
TESTIMONIALS

What My Clients are Saying

Book a consultation with Rebecca today to
start your journey

“You only begin to change your life, when you begin to change the way you see.” ~ Ann Voskamp

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