Take Your First Step
Toward Freedom Today
A No-Obligation Introduction Call, Single 30 Minute Session.
No Cost/No Obligation
Personal Coaching Session, Single 1 Hour Session.
Personal Coaching Session Package
8 x 1 hour/week sessions
For those who love and care for someone who’s been diagnosed or in recovery from an eating disorder.
How My Process Works
Live Free From Food Rules – Discover Your True Value and Purpose
You are not alone! Together we will celebrate wins and overcome obstacles in an encouraging and supportive environment.

01.
Identity The Roots
Together, we will work to discover the underlying roots keeping you bound to your struggle. We will address mental, emotional, physical and spiritual needs (holistic care of self).
02.
Set Realistic Goals
We will set personal, realistic goals based on your strengths and weaknesses and the level of your current struggles. These goals are not time-bound, without comparison, and approached with grace, remembering that recovery is not linear.
03.
Pursue Attainable Action Steps
We will prayerfully work toward freedom one step at a time. Considering both your obstacles and opportunities, we will pursue heart-level change, not change that is outward or measurable.
