Life with an eating disorder, or one governed by strict food rules and disordered eating, is rigid. For years, I was sure my “healthy eating plan” was the best and only way. I could not and would not consider anything else. I felt angry and targeted by anyone who dared to ask if I was
Always Learning, Always Growing Read More »
As humans, we want the healing, the rest, the fairy-tale, happily-ever-after ending, but we often resist the necessary steps to get there. This wishful thinking comes up in conversations with the women I serve. They want recovery, to be free of the condemning voice of the eating disorder; they want freedom from food rules, and
Honesty & Humility Lead to Healing Read More »
A full year has passed since I opened the virtual door of Space For Grace. Countless hours of preparation had been poured into that moment. Technical systems had to be set up and tested, website and social media accounts created, and appointment calendars created and synced. The “to-dos” seemed endless! The funny thing is that
One Year of Space For Grace Read More »
The New Year is here, and with it, many unspoken expectations. Our performance-oriented culture suggests adopting new practices and setting new goals for ourselves. Social media posts are loaded with every expert’s “shoulds” to make this your best year ever! And no one can deny that countless of these posts promote weight loss. We are
New Year, New Perspective Read More »
