Anyone who knows me knows that my natural speed is slower than most. I need time—to process, to decide, to take that first step. And for most of my life, I’ve felt like an oddball because of this. For as long as I can remember, I’ve been told to hurry up. “Stop being so pokey!”
Slow Down: Finding Peace In A World That Rushes Read More »
I remember learning to be curious again during my eating disorder recovery. Think about it: toddlers learn through curiosity. We introduce children to different sights, sounds, textures, relationships, and challenges. They begin to understand what they like and don’t like, what’s soft or prickly, sweet or sour. A soft blanket feels better than prickly grass.
From “What Ifs” to “What Is”: A New Perspective on Recovery and Faith Read More »
Authenticity in a World of Imitation There’s something refreshing about authenticity. When we think about objects like paintings, sculptures, or antique furniture, we realize that being “authentic” doesn’t mean being flawless. In fact, these original pieces are often scuffed, scratched, or worn—but their value remains. Why? Because they’re real. They’re the original, not a replica.
The Beauty of Authenticity Read More »
Unpopular Opinion: Feeling hunger is not a weakness—it’s a sign of a thriving, healthy life. Why Are We Afraid of Hunger? My husband recently shared a conversation he had with a colleague who is on a GLP medication. I don’t know all the details of his health journey, but one thing he said to my
Why Hunger Is Not The Enemy Read More »
Understanding the Difference Between Our Image and Our Identity in Christ As believers, we often hear about the importance of understanding our identity in Christ, but what exactly does that mean? And how does it differ from our image — the way we see ourselves or how others perceive us? To gain clarity, we must
Failure—we don’t even like the sound of the word. Our success-and-results-oriented society doesn’t allow space for failure. We are told, “If you dream it, you can be it!” The pressure is on, and if something is slipping out of our grasp, we try to cover it up, fudge the books – anything to ensure no
A Balanced Perspective of Success & Failure Read More »
There is no doubt about it: comparison steals joy. No matter how hard we work to improve ourselves, there will always be someone who seems to have it better. They might have a more understanding spouse, better-behaved children, a larger house, a newer vehicle, a thinner body, better hair—the list is endless. But here’s the
Comparison Is The Thief Of Joy Read More »
Regardless of our struggle (and we all struggle with something to some degree, in my opinion), admitting we need help is hard to do! In our minds, we justify the actions or attitudes that may be questionable. We often think we can make the changes and “fix” things ourselves. I know this is true for
Admitting We Need Help Is A Sign Of Genuine Strength & Courage Read More »
Life with an eating disorder, or one governed by strict food rules and disordered eating, is rigid. For years, I was sure my “healthy eating plan” was the best and only way. I could not and would not consider anything else. I felt angry and targeted by anyone who dared to ask if I was
Always Learning, Always Growing Read More »
As humans, we want the healing, the rest, the fairy-tale, happily-ever-after ending, but we often resist the necessary steps to get there. This wishful thinking comes up in conversations with the women I serve. They want recovery, to be free of the condemning voice of the eating disorder; they want freedom from food rules, and
Honesty & Humility Lead to Healing Read More »
